Improve Your Warm-Up

Wanted to send out a free subscriber exclusive to you guys as a THANK YOU for being here.

I tried to make this as detailed as possible while also keeping it short and to the point. I included a 3 minute video with different exercise ideas, a description to our thought process of building our warm-up, as well as a full warm-up exercise menu. If you have any questions or wanted to pick my brain more, please feel free to contact me via email or social media.

All that I am asking for in return is that you please TELL A FRIEND. Send them my newsletter and tell them to subscribe. Send them my social media accounts and tell them to follow. It would mean the world to me and HOPEFULLY can help your friend.

I appreciate you all! Talk soon.

Tim